Introduction

Mental and neuro-psychological disorders can profoundly impact families. These conditions are often misunderstood and stigmatised, leading to questions and self-blame among affected individuals and their loved ones. People might ask themselves, “What did I do to deserve this?” or “Why is this happening to me despite my good deeds?” Such self-blaming thoughts, however, can exacerbate mental disturbances and lead to further disorders.

The Nature of Tests: Not Everything is a Punishment or Reward

One key concept to understand is that not all difficult experiences are punishments, and not all good fortunes are rewards. The Quran provides profound insights into this:

In Surah Al-Ankabut (29:2), Allah (SWT) says:

“Do the people think that they will be left to say, ‘We believe’ and they will not be tried?”

Here, it is stresses that merely professing faith is insufficient; believers will face tests to verify the genuineness and resilience of their faith. These trials are essential to demonstrate true belief.

Similarly, in Surah Al-Fajr (89:15-16), Allah (SWT) states:

“As for man, when his Lord tests him and [thus] is generous to him and favours him, he says, ‘My Lord has honoured me.’ But when He tries him and restricts his provision, he says, ‘My Lord has humiliated me.’”

In these Ayahs, a common misconception of human is pointed that he equates wealth with divine favour and hardship with divine disfavour. When people receive blessings and abundance, they often believe it signifies Allah’s honour. On the other hand, when they face difficulties and limited provisions, they feel humiliated and think they are being punished. These verses serve as a reminder that both prosperity and hardship are tests from Allah and not definitive signs of His pleasure or displeasure.

All these verses emphasise that life’s trials are tests of faith and character, not necessarily punishments or rewards. They teach that both prosperity and hardship serve as examinations from Allah (SWT) to assess the sincerity and strength of one’s faith. Misinterpreting these trials as signs of divine favour or disfavour can lead to misunderstandings and mental disturbances, as people may wrongly perceive their worthiness or the lack thereof based on their material circumstances. Recognising trials as tests helps maintain a balanced perspective and fosters spiritual growth.

Misconceptions and Preconceptions

Many mental issues arise from our own misconceptions or preconceptions. Believing that every hardship is a punishment can create a negative mindset, leading to emotional and psychological distress. It is essential to understand that:

Not everything is a punishment or a reward.

Modern Lifestyle and Its Impact

Contemporary lifestyles also contribute to mental and neuro-psychological disorders. For example, excessive screen time for expecting mothers and young children can cause neurological damage. Additionally, the prevalence of processed foods over organic options impacts overall health, potentially leading to physiological disturbances, which may result in neurological issues.

Screen Time and Neurological Damage

In today’s digital age, pregnant women often use mobile phones extensively, and children are frequently given screens to keep them occupied. Research indicates that excessive screen time can impair cognitive development in children and potentially cause neurological damage. This modern lifestyle choice, while convenient, can have long-term consequences on a child’s brain development even on adults.

Processed Foods and Health

Processed foods, which are easy to prepare and readily available, often replace more nutritious, organic options. These foods can contribute to various health issues, including obesity, diabetes, and even mental health problems. Poor nutrition during critical developmental periods can negatively affect both physical and mental health, exacerbating the risk of neuro-psychological disorders.

Genetic and Environmental Factors

On average, about 50% of mental disorders have neurological or physiological roots, while the remaining 50% stem from emotional disturbances. Neurological and physiological issues can be due to genetic factors, hormonal imbalances (such as neurotransmitter levels), and the mother’s emotional stability during pregnancy. Even in adverse conditions, some children may develop normally without serious disturbances.

(The percentages mentioned are not prevalence rather the division of the disorders)

Genetic Influences

Genetic predispositions play a significant role in many mental disorders. Conditions like schizophrenia, bipolar disorder, and autism spectrum disorders often have strong genetic components. These genetic factors can influence brain chemistry and structure, making individuals more susceptible to mental health issues. In such cases, the slightest disturbance can trigger a mental disorder or symptoms.

Environmental Influences

Environmental factors, such as stress during pregnancy, exposure to toxins, and early childhood experiences, also contribute to the development of mental disorders. A supportive and nurturing environment can mitigate some of these risks, highlighting the importance of a stable and healthy upbringing.

Emotional Disturbances

Most emotional disturbances can be traced back to childhood traumas, adverse life experiences, or unmet expectations. These experiences shape our thinking patterns, often overshadowing the positives in life. It is crucial to address these issues to prevent long-term mental health problems.

Childhood Traumas

Traumatic experiences in childhood, such as abuse, neglect, or loss of a loved one, can have lasting effects on mental health. These traumas can lead to anxiety, depression, personality issues, and other emotional disturbances that persist into adulthood.

Unmet Expectations and Negative Thinking

Unmet expectations and negative thinking patterns, often established during formative years, can lead to chronic emotional distress. High expectations from parents or society, coupled with a lack of coping skills, can result in feelings of inadequacy and failure.

Seeking Help

For emotional issues, psychotherapy can be highly effective. Psychotherapists help individuals understand and change negative thinking patterns. In some cases, psychiatric intervention may be necessary. For neuro-psychological issues, a combination of neurological, psychiatric, and behavioural therapies can be beneficial. The type of psychotherapy varies based on the individual’s specific needs and the roots of their issues.

Psychotherapy and Counselling

Psychotherapy and counselling provide a safe space for individuals to explore their emotions, thoughts, and behaviours. Techniques such as cognitive-behavioural therapy (CBT), dialectical behaviour therapy (DBT), and other therapeutic approaches can help individuals manage and overcome their emotional and psychological issues.

Medical Treatment

For more severe neuro-psychological disorders, medical treatment, including medication and specialised therapies, may be necessary. Medications can help balance neurotransmitters in the brain, while therapies like behavioural therapy can assist in developing coping strategies and improving daily functioning.

Conclusion

Understanding the roots of mental and neuro-psychological disorders is essential for addressing them effectively. Recognising that life’s trials are tests rather than punishments can help shift perspectives and reduce self-blame. Modern lifestyles, genetic factors, and childhood experiences all play significant roles in mental health. Seeking appropriate help, whether through psychotherapy or medical treatment, is crucial for overcoming these challenges and improving overall well-being.

By embracing a holistic understanding of mental health and recognising the multifaceted nature of these disorders, we can foster a more compassionate and supportive environment for those affected. This, in turn, can lead to better outcomes for individuals and families alike, promoting mental and emotional well-being across communities.