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Simple Yet Powerful Ways to De-Stress and Unwind
In today’s fast-paced world, stress has become almost unavoidable. From juggling responsibilities to coping with unexpected challenges, our minds and… READ MORE
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The Imperfect Art of Parenting
Parenting is a journey without a manual, filled with trial and error. Many parents feel they have “messed up,” but… READ MORE
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Understanding Psychological Pain
Psychological pain is an invisible yet profound experience, shaping emotions and perceptions in ways that often go unnoticed. Unlike physical… READ MORE
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The Reality of Dark Psychology in Professional Psychology
Dark Psychology, which explores the manipulation, exploitation, and control tactics employed by individuals with traits like narcissism, Machiavellianism, and psychopathy,… READ MORE
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Traversing Trauma: A Simplified Overview
Dealing with trauma can be challenging, but remember, you’re not alone. With support, traumas can be overcome. Reach out for… READ MORE
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Unmasking Anger: How Stress, Anxiety, and Depression Manifest in Frustration
Anger often masks deeper struggles like stress, anxiety, or depression. Unrecognised distress may surface as frustration or aggression. Understanding its… READ MORE
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How to Raise Children Effectively: A Balanced Approach
Parenting is a journey filled with challenges and rewards. This guide explores psychological theories, practical strategies, and spiritual insights to… READ MORE
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Understanding Depression
Depression is more than just prolonged sadness. It is a serious mental health condition affecting thoughts, feelings, and behaviour. This… READ MORE
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Knowing Is Different from Being Educated
Awareness of psychological issues is rising, but a troubling trend accompanies it: casual labelling. Words like ‘retard,’ ‘pagal,’ or ‘narcissist’… READ MORE
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A Journey Through Hidden Pain and Resilience
Many people hide deep emotional struggles behind a façade of strength. While they may appear well-functioning, they often battle invisible… READ MORE
Quote of the Month
نہیں ہے چیز نکمی کوئی زمانے میں
کوئی بُرا نہیں قدرت کے کارخانے میں— محمد علامہ اقبال
English Translation:
Nothing is useless in this world;
In the workshop of nature, nothing is bad.
- Muhammad Allama Iqbal
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Mind's Maze and Beyond
About
I am a Clinical Psychologist dedicated to fostering awareness of the human psyche among the general population. In addition to my professional pursuits, I find joy in cooking, baking, and teaching.
Mind's Maze and Beyond 