Category: Anxiety Depression
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When Sadness Stays: Separating Emotion from Illness
Sadness is a natural part of being human — a temporary response to loss, disappointment, or change. But what happens… READ MORE
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The Psychological Benefits of Mindfulness in Daily Life
Mindfulness is often misunderstood as slowness or absent-mindedness, but in reality, it is about being fully present and engaged in… READ MORE
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Understanding Psychological Pain
Psychological pain is an invisible yet profound experience, shaping emotions and perceptions in ways that often go unnoticed. Unlike physical… READ MORE
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Unmasking Anger: How Stress, Anxiety, and Depression Manifest in Frustration
Anger often masks deeper struggles like stress, anxiety, or depression. Unrecognised distress may surface as frustration or aggression. Understanding its… READ MORE
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Understanding Depression
Depression is more than just prolonged sadness. It is a serious mental health condition affecting thoughts, feelings, and behaviour. This… READ MORE
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A Journey Through Hidden Pain and Resilience
Many people hide deep emotional struggles behind a façade of strength. While they may appear well-functioning, they often battle invisible… READ MORE
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Why Are Psychological Issues Not Taken Seriously?
Psychological issues often go unnoticed due to their intangible nature and societal stigma. This article explores the reasons behind this… READ MORE
Quote of the Month
نہیں ہے چیز نکمی کوئی زمانے میں
کوئی بُرا نہیں قدرت کے کارخانے میں— محمد علامہ اقبال
English Translation:
Nothing is useless in this world;
In the workshop of nature, nothing is bad.
- Muhammad Allama Iqbal
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Mind's Maze and Beyond
About
I am a Clinical Psychologist dedicated to fostering awareness of the human psyche among the general population. In addition to my professional pursuits, I find joy in cooking, baking, and teaching.
Mind's Maze and Beyond 