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Negative self-beliefs can create powerful barriers to success. When we expect failure, we may unknowingly sabotage our efforts, turning these… READ MORE
Secondary trauma, a psychological condition often experienced by those who work closely with trauma survivors, can manifest as intrusive thoughts,… READ MORE
As a caregiver, you dedicate many hours to helping others. While this is rewarding, it can be emotionally and physically… READ MORE
نہیں ہے چیز نکمی کوئی زمانے میں
کوئی بُرا نہیں قدرت کے کارخانے میں— محمد علامہ اقبال
English Translation:
Nothing is useless in this world;
In the workshop of nature, nothing is bad.
- Muhammad Allama Iqbal
I am a Clinical Psychologist dedicated to fostering awareness of the human psyche among the general population. In addition to my professional pursuits, I find joy in cooking, baking, and teaching.