Category: Find Peace
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Understanding Anger and Frustration
Why Am I Angry and Frustrated All the Time? Experiencing constant anger and frustration, feeling the urge to break things,… READ MORE
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Embarking on Happiness
Embarking on the Islamic path to happiness is a serene journey that commences with gratitude. By valuing Allah’s blessings, fostering… READ MORE
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Sleep Maintenance Insomnia
Sleep Maintenance Insomnia, also known as “Middle Phase Insomnia,” involves waking up during the night and struggling to fall back… READ MORE
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Traversing Trauma: A Simplified Overview
Dealing with trauma can be challenging, but remember, you’re not alone. With support, traumas can be overcome. Reach out for… READ MORE
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Finding Peace and Clarity in a Busy World
Mindfulness, the key to peace and clarity in our hectic lives, involves being present without judgment. Studies show it reduces… READ MORE
Quote of the Month
نہیں ہے چیز نکمی کوئی زمانے میں
کوئی بُرا نہیں قدرت کے کارخانے میں— محمد علامہ اقبال
English Translation:
Nothing is useless in this world;
In the workshop of nature, nothing is bad.
- Muhammad Allama Iqbal
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Mind's Maze and Beyond
About
I am a Clinical Psychologist dedicated to fostering awareness of the human psyche among the general population. In addition to my professional pursuits, I find joy in cooking, baking, and teaching.
Mind's Maze and Beyond 