Category: Knowledge
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A “No” Means No: Respecting Boundaries Across All Walks of Life
Boundaries are not walls but lines of respect; accepting them is an act of love and maturity. READ MORE
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When Sadness Stays: Separating Emotion from Illness
Sadness is a natural part of being human — a temporary response to loss, disappointment, or change. But what happens… READ MORE
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Overcoming the Power of Negative Self-Fulfilling Prophecies
Have you ever held yourself back from an opportunity because you thought you weren’t good enough? This common hesitation is… READ MORE
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The Psychological Benefits of Mindfulness in Daily Life
Mindfulness is often misunderstood as slowness or absent-mindedness, but in reality, it is about being fully present and engaged in… READ MORE
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The Imperfect Art of Parenting
Parenting is a journey without a manual, filled with trial and error. Many parents feel they have “messed up,” but… READ MORE
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Understanding Psychological Pain
Psychological pain is an invisible yet profound experience, shaping emotions and perceptions in ways that often go unnoticed. Unlike physical… READ MORE
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Unmasking Anger: How Stress, Anxiety, and Depression Manifest in Frustration
Anger often masks deeper struggles like stress, anxiety, or depression. Unrecognised distress may surface as frustration or aggression. Understanding its… READ MORE
Quote of the Month
نہیں ہے چیز نکمی کوئی زمانے میں
کوئی بُرا نہیں قدرت کے کارخانے میں— محمد علامہ اقبال
English Translation:
Nothing is useless in this world;
In the workshop of nature, nothing is bad.
- Muhammad Allama Iqbal
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Mind's Maze and Beyond
About
I am a Clinical Psychologist dedicated to fostering awareness of the human psyche among the general population. In addition to my professional pursuits, I find joy in cooking, baking, and teaching.
Mind's Maze and Beyond 