Parenting is a journey filled with challenges and rewards. This guide explores psychological theories, practical strategies, and spiritual insights to… READ MORE
Depression is more than just prolonged sadness. It is a serious mental health condition affecting thoughts, feelings, and behaviour. This… READ MORE
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Psychological issues often go unnoticed due to their intangible nature and societal stigma. This article explores the reasons behind this… READ MORE
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Outward success can mask hidden inner struggles. READ MORE
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Resilience is a proactive approach to mental health that equips you to face life’s challenges with confidence and adaptability. By… READ MORE
نہیں ہے چیز نکمی کوئی زمانے میں
کوئی بُرا نہیں قدرت کے کارخانے میں— محمد علامہ اقبال
English Translation:
Nothing is useless in this world;
In the workshop of nature, nothing is bad.
- Muhammad Allama Iqbal
I am a Clinical Psychologist dedicated to fostering awareness of the human psyche among the general population. In addition to my professional pursuits, I find joy in cooking, baking, and teaching.