Category: Loss and Grief
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Understanding Trauma: Why Healing Takes Time and How the Body Responds
Trauma isn’t just what happens to us—it’s what happens inside us as a result. Our nervous system remembers, even when… READ MORE
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The Psychological Benefits of Mindfulness in Daily Life
Mindfulness is often misunderstood as slowness or absent-mindedness, but in reality, it is about being fully present and engaged in… READ MORE
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Unmasking Anger: How Stress, Anxiety, and Depression Manifest in Frustration
Anger often masks deeper struggles like stress, anxiety, or depression. Unrecognised distress may surface as frustration or aggression. Understanding its… READ MORE
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The Hidden Pain Behind the Mask of Stability
Outward success can mask hidden inner struggles. READ MORE
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Understanding Loss and the Journey of Grief
Loss is an inevitable part of life, appearing in many forms beyond the death of a loved one. It can… READ MORE
Quote of the Month
نہیں ہے چیز نکمی کوئی زمانے میں
کوئی بُرا نہیں قدرت کے کارخانے میں— محمد علامہ اقبال
English Translation:
Nothing is useless in this world;
In the workshop of nature, nothing is bad.
- Muhammad Allama Iqbal
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Mind's Maze and Beyond
About
I am a Clinical Psychologist dedicated to fostering awareness of the human psyche among the general population. In addition to my professional pursuits, I find joy in cooking, baking, and teaching.
Mind's Maze and Beyond 