Category: Mind Body Connection
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Understanding Trauma: Why Healing Takes Time and How the Body Responds
Trauma isn’t just what happens to us—it’s what happens inside us as a result. Our nervous system remembers, even when… READ MORE
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The Psychological Benefits of Mindfulness in Daily Life
Mindfulness is often misunderstood as slowness or absent-mindedness, but in reality, it is about being fully present and engaged in… READ MORE
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Understanding Psychological Pain
Psychological pain is an invisible yet profound experience, shaping emotions and perceptions in ways that often go unnoticed. Unlike physical… READ MORE
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Why Are Psychological Issues Not Taken Seriously?
Psychological issues often go unnoticed due to their intangible nature and societal stigma. This article explores the reasons behind this… READ MORE
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Strengthening Your Mental Health
Resilience is a proactive approach to mental health that equips you to face life’s challenges with confidence and adaptability. By… READ MORE
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How Creative Pursuits Channel Anxiety
Creative expression offers a therapeutic outlet, transforming emotional distress into healing, self-discovery, and resilience through writing, drawing, and painting. READ MORE
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The Self-Fulfilling Prophecy: How Negative Beliefs Can Hold You Back
Negative self-beliefs can create powerful barriers to success. When we expect failure, we may unknowingly sabotage our efforts, turning these… READ MORE
Quote of the Month
نہیں ہے چیز نکمی کوئی زمانے میں
کوئی بُرا نہیں قدرت کے کارخانے میں— محمد علامہ اقبال
English Translation:
Nothing is useless in this world;
In the workshop of nature, nothing is bad.
- Muhammad Allama Iqbal
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Mind's Maze and Beyond
About
I am a Clinical Psychologist dedicated to fostering awareness of the human psyche among the general population. In addition to my professional pursuits, I find joy in cooking, baking, and teaching.
Mind's Maze and Beyond 