Category: Mindfulness
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A “No” Means No: Respecting Boundaries Across All Walks of Life
Boundaries are not walls but lines of respect; accepting them is an act of love and maturity. READ MORE
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Understanding Trauma: Why Healing Takes Time and How the Body Responds
Trauma isn’t just what happens to us—it’s what happens inside us as a result. Our nervous system remembers, even when… READ MORE
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The Psychological Benefits of Mindfulness in Daily Life
Mindfulness is often misunderstood as slowness or absent-mindedness, but in reality, it is about being fully present and engaged in… READ MORE
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Strengthening Your Mental Health
Resilience is a proactive approach to mental health that equips you to face life’s challenges with confidence and adaptability. By… READ MORE
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Understanding Loss and the Journey of Grief
Loss is an inevitable part of life, appearing in many forms beyond the death of a loved one. It can… READ MORE
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The Self-Fulfilling Prophecy: How Negative Beliefs Can Hold You Back
Negative self-beliefs can create powerful barriers to success. When we expect failure, we may unknowingly sabotage our efforts, turning these… READ MORE
Quote of the Month
نہیں ہے چیز نکمی کوئی زمانے میں
کوئی بُرا نہیں قدرت کے کارخانے میں— محمد علامہ اقبال
English Translation:
Nothing is useless in this world;
In the workshop of nature, nothing is bad.
- Muhammad Allama Iqbal
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Mind's Maze and Beyond
About
I am a Clinical Psychologist dedicated to fostering awareness of the human psyche among the general population. In addition to my professional pursuits, I find joy in cooking, baking, and teaching.
Mind's Maze and Beyond 