Category: Mindfulness
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Why Do We Experience Mysterious Body Symptoms?
Have you ever felt an inexplicable headache, stomachache, or sudden fatigue, and wondered what could be causing these mysterious symptoms?… READ MORE
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The Dangers of Excessive Negativity
Excessive negativity can be damaging, leading to limited potential, eroded relationships, and diminished well-being. Embracing a balanced perspective, recognizing complexities,… READ MORE
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The Power of Intrinsic Motivation
The Struggle of Waking Up Early Waking up early in the morning often feels like a struggle. Why? Because for… READ MORE
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Understanding Anxiety and Depression: Similarities, Differences, and Treatments
Anxiety and depression may share symptoms, but they are distinct conditions. Therapists face challenges in differentiating between them due to… READ MORE
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Let go, Forgive
Forgiveness is a deliberate transformation of emotions and actions, liberating oneself from bitterness and promoting mental and physical well-being. In… READ MORE
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Untangle Yourself : A Journey of Inner Exploration
In today’s fast-paced world, stress and anxiety often consume us, but ancient art forms like mandalas and modern zentangles offer… READ MORE
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Finding Peace and Clarity in a Busy World
Mindfulness, the key to peace and clarity in our hectic lives, involves being present without judgment. Studies show it reduces… READ MORE
Quote of the Month
نہیں ہے چیز نکمی کوئی زمانے میں
کوئی بُرا نہیں قدرت کے کارخانے میں— محمد علامہ اقبال
English Translation:
Nothing is useless in this world;
In the workshop of nature, nothing is bad.
- Muhammad Allama Iqbal
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Mind's Maze and Beyond
About
I am a Clinical Psychologist dedicated to fostering awareness of the human psyche among the general population. In addition to my professional pursuits, I find joy in cooking, baking, and teaching.
Mind's Maze and Beyond 