Category: Professional Opinion
-
|
The Psychological Benefits of Mindfulness in Daily Life
Mindfulness is often misunderstood as slowness or absent-mindedness, but in reality, it is about being fully present and engaged in… READ MORE
-
|
Unmasking Anger: How Stress, Anxiety, and Depression Manifest in Frustration
Anger often masks deeper struggles like stress, anxiety, or depression. Unrecognised distress may surface as frustration or aggression. Understanding its… READ MORE
-
How to Raise Children Effectively: A Balanced Approach
Parenting is a journey filled with challenges and rewards. This guide explores psychological theories, practical strategies, and spiritual insights to… READ MORE
-
Understanding Depression
Depression is more than just prolonged sadness. It is a serious mental health condition affecting thoughts, feelings, and behaviour. This… READ MORE
-
|
Why Are Psychological Issues Not Taken Seriously?
Psychological issues often go unnoticed due to their intangible nature and societal stigma. This article explores the reasons behind this… READ MORE
-
|
The Hidden Pain Behind the Mask of Stability
Outward success can mask hidden inner struggles. READ MORE
-
|
Strengthening Your Mental Health
Resilience is a proactive approach to mental health that equips you to face life’s challenges with confidence and adaptability. By… READ MORE
Quote of the Month
نہیں ہے چیز نکمی کوئی زمانے میں
کوئی بُرا نہیں قدرت کے کارخانے میں— محمد علامہ اقبال
English Translation:
Nothing is useless in this world;
In the workshop of nature, nothing is bad.
- Muhammad Allama Iqbal
Recent posts
Mind's Maze and Beyond
About
I am a Clinical Psychologist dedicated to fostering awareness of the human psyche among the general population. In addition to my professional pursuits, I find joy in cooking, baking, and teaching.
Mind's Maze and Beyond 