Category: Sleep Wellness
-
|
The Psychological Benefits of Mindfulness in Daily Life
Mindfulness is often misunderstood as slowness or absent-mindedness, but in reality, it is about being fully present and engaged in… READ MORE
-
|
Strengthening Your Mental Health
Resilience is a proactive approach to mental health that equips you to face life’s challenges with confidence and adaptability. By… READ MORE
-
Sleep Maintenance Insomnia
Sleep Maintenance Insomnia, also known as “Middle Phase Insomnia,” involves waking up during the night and struggling to fall back… READ MORE
Quote of the Month
نہیں ہے چیز نکمی کوئی زمانے میں
کوئی بُرا نہیں قدرت کے کارخانے میں— محمد علامہ اقبال
English Translation:
Nothing is useless in this world;
In the workshop of nature, nothing is bad.
- Muhammad Allama Iqbal
Recent posts
Mind's Maze and Beyond
About
I am a Clinical Psychologist dedicated to fostering awareness of the human psyche among the general population. In addition to my professional pursuits, I find joy in cooking, baking, and teaching.
Mind's Maze and Beyond 