Category: trauma
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Understanding Trauma: Why Healing Takes Time and How the Body Responds
Trauma isn’t just what happens to us—it’s what happens inside us as a result. Our nervous system remembers, even when… READ MORE
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The Psychological Benefits of Mindfulness in Daily Life
Mindfulness is often misunderstood as slowness or absent-mindedness, but in reality, it is about being fully present and engaged in… READ MORE
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Understanding Psychological Pain
Psychological pain is an invisible yet profound experience, shaping emotions and perceptions in ways that often go unnoticed. Unlike physical… READ MORE
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Understanding Toxic Individuals: Managing Harmful Relationships with Care
Toxic individuals often drain energy and disrupt well-being, making it crucial to recognize their behaviors. By understanding their root causes… READ MORE
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Understanding and Overcoming Secondary Trauma
Secondary trauma, a psychological condition often experienced by those who work closely with trauma survivors, can manifest as intrusive thoughts,… READ MORE
Quote of the Month
نہیں ہے چیز نکمی کوئی زمانے میں
کوئی بُرا نہیں قدرت کے کارخانے میں— محمد علامہ اقبال
English Translation:
Nothing is useless in this world;
In the workshop of nature, nothing is bad.
- Muhammad Allama Iqbal
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Mind's Maze and Beyond
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I am a Clinical Psychologist dedicated to fostering awareness of the human psyche among the general population. In addition to my professional pursuits, I find joy in cooking, baking, and teaching.
Mind's Maze and Beyond 