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Anger often masks deeper struggles like stress, anxiety, or depression. Unrecognised distress may surface as frustration or aggression. Understanding its… READ MORE
Parenting is a journey filled with challenges and rewards. This guide explores psychological theories, practical strategies, and spiritual insights to… READ MORE
Depression is more than just prolonged sadness. It is a serious mental health condition affecting thoughts, feelings, and behaviour. This… READ MORE
Awareness of psychological issues is rising, but a troubling trend accompanies it: casual labelling. Words like ‘retard,’ ‘pagal,’ or ‘narcissist’… READ MORE
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Psychological issues often go unnoticed due to their intangible nature and societal stigma. This article explores the reasons behind this… READ MORE
Toxic individuals often drain energy and disrupt well-being, making it crucial to recognize their behaviors. By understanding their root causes… READ MORE
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Outward success can mask hidden inner struggles. READ MORE
نہیں ہے چیز نکمی کوئی زمانے میں
کوئی بُرا نہیں قدرت کے کارخانے میں— محمد علامہ اقبال
English Translation:
Nothing is useless in this world;
In the workshop of nature, nothing is bad.
- Muhammad Allama Iqbal
I am a Clinical Psychologist dedicated to fostering awareness of the human psyche among the general population. In addition to my professional pursuits, I find joy in cooking, baking, and teaching.